An egg is one of the least expensive and nutritious foods you can pick out at a grocery store. They are a source of high quality protein, providing 7 grams in just one egg. In addition to protein, eggs contain thirteen essential vitamins and minerals we need in our diets daily all jammed pack into just 70 calories per egg! 

Reliable research studies have proven time and time again that eggs have a positive impact on cardiometabolic health and are safe to consume in a regular diet. That being said, here are a few easy ways to revamp your easter eggs outside of just using them plain as snacks.