kitchen Archives | Happy + Nourished

Kitchen Mom Hacks

Posted in Food + Nutrition

“Momming” is hard work no matter what stage you are in! So not matter what stage you are in, from newborn to empty nester, you...

Gobble Without the Wobble

Posted in Food + Nutrition, The Healthy Kitchen

On Thanksgiving the average American consumes 4,500 calories (more than two entire days’ worth!) and gains an average of 1-2 pounds. This might not seem...

Giving Thanks: Friendsgiving Edition

Posted in Food + Nutrition, The Healthy Kitchen

From nailing down the details to executing the event it can get a little crazy at times if you’re not the planner type. Let us...

Egg in an Acorn Squash Hole

Posted in Food + Nutrition, The Recipe Box

This delicious fall squash varietal is cost effective (because it’s in season), easy to prepare (you can eat the skins), and delicious! Try this out...

Freaky Friday: Gut Bugs are the Best Bugs!

Posted in Food + Nutrition

Really when it comes down to it, it’s all about eating a diverse range of foods. It’s that simple! This not only allows us to...

Freaky Friday: Dragon Fruit Smoothie

Posted in Food + Nutrition, The Recipe Box

Does the "strange" looking tropical fruits section ever freak you out? We're here to help. Conquer your fear with this delicious dragon fruit smoothie. ...