immunity Archives | Happy + Nourished

Back To School With Probiotics

Posted in Food + Nutrition

We’ve heard of this one time and time again to create a healthy gut since the majority of our immune system lives there. While supplements...

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Back To School With Zinc

Posted in Food + Nutrition

Zinc helps regulate the immune system and maintain integrity of the skin which is one of the first lines of defense against infection. So it...

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Back To School With Vitamin C

Posted in Food + Nutrition

Vitamin C is a wonderful vitamin and has so many uses both in the body and when preserving food’s freshness. For example, you’ll see the...

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