Raspberry Chia Seed Pudding in a Jar
Looking for an easy fiber rich dessert that’s ready in less than 1 hour? Give this one a shot!
How It’s Made:
Put chia seeds in a mason jar container and add coconut milk. Wait for 1 hour, or overnight, for the mixture to gelatinize.
Toast coconut flakes in a pan until golden.
Top pudding with coconut, raspberries, and chocolate chips
A small squeeze of lime and a pinch of zest.
Serves 1
Nutritional Facts:
Calories 201
Total Fat 12g
Chol 0mg
Protein 7g
Sodium 15mg
Total Carbs 18g
Fiber 12g
Sugars 5g
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