Pumpkin Lentil Quesadillas
Think a nod to a spicy hummus with a fall cheesy kick. These kid-friendly quesadillas are sure to wow the family and keep you full for a sports, homework, or family game night with the strong fiber content!
What You Need
- 2 High Fiber Tortillas
- 2 oz cheddar, shredded
- 4 Tbsp. Canned pumpkin
- ½ c. Lentils, dried (or any bean)
- 1 c. Bone broth
- 2 tsp. Chipotles in adobo sauce
- ¼ tsp pumpkin pie spice
- ¼ tsp cumin
- ¼ tsp garlic powder
How It’s Made:
- In a sauce pan bring bone broth to a boil and cook lentils until tender
- Add ½ c. cooked lentils, canned pumpkin, chipotles in adobo, pumpkin pie spice, cumin, and garlic powder to a bowl and create a paste like texture
- Warm a skillet over medium high heat
- Put half of the mixture onto one tortilla and spread in an even layer all over and place on the skillet
- Put half of the cheese on one side of the tortilla
- About 3 minutes in to cooking flip the non-cheese side of the tortilla over to create a half and cook for an additional minute
- Flip the whole tortilla on to the other side and cook for 1-2 minutes to desired crispness
- Enjoy plain or top with desired toppings like guacamole, cheese, greek yogurt, salsa, etc.
Serves 2
Nutritional Facts:
Calories 240
Total Fat 12g
Protein 16g
Sodium 404mg
Fiber 11g
Sugars 2g
Carbohydrates 24g