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Dec 26 Smart Snacking

Posted at 10:00am in Food + Nutrition, The Healthy Kitchen

Have you ever had a hunger pain in-between meals? This is a very natural response your body produces to let you know it’s hungry! You might be thinking, “I just ate 1 hour ago”, or “I don’t have time right now”, or even “I don’t like snacking”. There are so many things that go through the mind in order to mitigate this response.

Dec 26 Meal Prepping for the Whole Family

Posted at 10:00am in Food + Nutrition, The Healthy Kitchen

We all know the feeling of heading home from an exhausting day of work or school with only one thing on your mind: dinner. But what happens when all you have in the fridge is a gallon of milk and some produce you may have bought last week?

Dec 18 Holiday Baking Alternatives

Posted at 10:00am in Food + Nutrition, The Healthy Kitchen

Baking with a diagnosis can be challenging whether it’s gluten free, heart disease, diabetes, or if you simply run out of an ingredient that the recipe calls for. Well, we’re here to help!

Nov 08 Egg in an Acorn Squash Hole

Posted at 4:19pm in Food + Nutrition, The Recipe Box

This delicious fall squash varietal is cost effective (because it’s in season), easy to prepare (you can eat the skins), and delicious! Try this out to kick off your thanksgiving break or your next brunch.

Oct 03 Freaky Friday: Dragon Fruit Smoothie

Posted at 10:26pm in Food + Nutrition, The Recipe Box

Does the "strange" looking tropical fruits section ever freak you out? We're here to help. Conquer your fear with this delicious dragon fruit smoothie.

Sep 23 Mexican Flatbread Pizza

Posted at 11:31pm in Food + Nutrition, The Recipe Box

Meatless Monday doesn’t have to be boring and lacking in flavor. It can be just the opposite. Try this Mexican Flatbread Pizza and see for yourself!

Aug 29 Meals in Minutes: 5 Meals On the Table in 15 Minutes or Less

Posted at 11:37am in The Healthy Kitchen

While we have shared lots of great ideas for lunches, we know that the best intentions for dinner plans may be giving way to busy schedules now that school is back in session. So we decided to wrap up this month by giving some quick, easy and nutritious meal suggestions that work for lunch or dinner.