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Mar 01

Posted at 12:04pm in Food + Nutrition
It is during this month-long celebration that the Academy of Nutrition and Dietetics along with its members get the opportunity to share their mission of promoting optimal nutrition and well-being for everyone a little “louder” than they might normalle. This year everyone is invited to learn and develop healthy eating habits through the Personalize Your Plate theme! 

Feb 17

Posted at 12:54pm in Food + Nutrition
Seafood is one of those foods that you’re either all on board with or can’t stand (likely from the smell or texture most of the time). So just like you would feed a child, multiple reintroductions are key to expand your palate.

Jan 27

Posted at 10:00am in Food + Nutrition, The Recipe Box
No matter what stage of life you may be in 2 things are almost always appreciated: 1. Easy to make recipes 2. Can it be made ahead of time and still taste delicious? This recipe checks both of those boxes. If you are on the lifestyle of keto this breakfast sandwich foots the bill for nutritious and delicious sure to keep you full and satisfied until your next meal.

Jan 04

Posted at 8:33pm in Food + Nutrition
This week we’re bringing you three general recipes to give you some healthful options. We’re tapping into your indulgent side of things during this diet season showing that all foods fit during this time.

Nov 03

Posted at 10:00am in Food + Nutrition
What makes an epic sandwich you might ask? Well, ask different people and they can almost always point you in the direction of their favorite place to get it. But what about that sandwich makes it so special? For some, it could be the quality of ingredients, others the simplicity of it, and others the big bold flavors that keep you coming back for another bite. We think there is a delicate balance between all of those plus how to make it a little more health focused.

Sep 17

Posted at 10:00am in Food + Nutrition, The Recipe Box
Canned goods are one of our well stocked Dietitian pantry must-haves since these fruits and vegetables are picked at peak perfection and their season’s flavors are sealed in. One of our seasonal favorites is canned pumpkin and for good reason. We are putting a fall spin on a southern favorite. Not only does this recipe amp up the fiber content but it also helps create a creamier soup with a cozy taste.