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Jan 08

Posted at 11:38pm in Food + Nutrition
Are you curious for some recipe inspiration for eating mindfully, “cleaner”, and the anti-inflammatory diet? Well all 10 of these recipes will get you on your way to meeting those goals with everything from side dishes, to main entrees.

Jan 08

Posted at 11:38pm in Food + Nutrition
Diets are all over the board at the beginning of the year and while we don’t promote any particular one because every individual is unique in their needs, here are the ones we’ve been seeing get a lot of attention!

Jan 05

Posted at 7:43pm in Food + Nutrition, The Recipe Box
We all start at different places when trying to change our eating habits and some things to think about for yourself before you do are time, budget, limitations and what your goals are. Check your digital deals for a $1 coupon of POM Wonderful Pomegranate Arils, 4oz (1/4/23-1/10/23) to get this recipe going in the right direction.

Oct 21

Posted at 3:49pm in Food + Nutrition, The Recipe Box
Hummus is an excellent option for tailgating for everything from spreading on sandwiches to dipping pita chips or veggie chips. This nod to pumpkin has us fully immersed in the season’s flavors without being too powerful. Grab your food processor and bowl ready for dipping.

Oct 17

Posted at 5:29pm in Food + Nutrition, The Recipe Box
A party favorite with a Halloween twist. Lighten up your next ghoulish batch of deviled eggs with avocados and avocado mayo for a tasty twist and don’t forget the horns. This appetizer is not only cute, but filling and functional. Eggs are a nutrition powerhouse with all their micro and macronutrients for all ages.

Sep 23

Posted at 5:33pm in Food + Nutrition, The Recipe Box
Sheet pan anything might be one of our favorite ways to cook because it’s minimal cleanup. This no-cook (only heat through) option is great for a weeknight meal. The heavy lifting comes in the form of chopping a few vegetables but if you’ve got extra hands to help (and they are old enough to help) lean into the assistance.

Sep 17

Posted at 5:34pm in Food + Nutrition
Guacamole is a traditional appetizer staple for us dietitians. Not only is it plat based but it delivers so many good nutrients. We’ve seen this staple take on so many twists over the years and we’re here for it.

Sep 11

Posted at 5:33pm in Food + Nutrition, The Recipe Box
Plant protein is still super trendy and this chickpea pasta delivers just that. A creamy BLT salad is an excellent dinner for your littles and great for you next day as work lunch leftovers. Don’t pass up this recipe!