May 01 Is Gluten-Free Better For Me?

Posted at 5:12pm in Food + Nutrition, The Healthy Kitchen

Is gluten-free better for me? This can be a complicated and overwhelming question. Diets must be tailored to the individual.

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Mar 18 Fast & Flavorful Vegan Nachos

Posted at 8:14pm in The Recipe Box

Becoming a health-conscious eater doesn’t mean you have to kiss your most beloved cravings goodbye! Say “yes” to comfort food with our recipe for Fast & Flavorful Vegan Nachos.

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Mar 06 Ultimate Veg Head Tacos

Posted at 8:01pm in The Recipe Box

With a medley of veggies this flavorful, who needs meat?

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Dec 17 5 Ways to Be Heart Healthy

Posted at 7:40pm in Food + Nutrition, The Healthy Kitchen

Find five ways you can become a heart-conscious cook. Trust us; your ticker will thank you.  

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Sep 14 Earthworm Pudding

Posted at 2:09pm in Food + Nutrition, The Recipe Box

Dig into this dairy-free spin on a Halloween favorite. With crunchy “soil” and all the gummy crawlers you can handle, this spooktacular treat is sure to be a hit.

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Apr 30 Keep Calm and Stay Regular with Fiber

Posted at 4:24pm in Food + Nutrition, The Healthy Kitchen

Functional Foods (n) - a food that is consumed for a health benefit beyond basic nutrition. If you have a Facebook profile, you’ve probably experienced the functional foods movement.

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Mar 30 Get to Know Keto

Posted at 1:43pm in Food + Nutrition, The Healthy Kitchen

Tis the season to shed winter weight, but with so many fad diets circulating online and in the news, it’s hard to discern healthy weight loss solutions from media hype that will leave your metabolism in shambles.

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