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National Red Apple Day

Posted Dec 01, 2022 in Food + Nutrition, The Recipe Box by

It’s National Red Apple Day. Not only are these a great on-the go snack but can be revamped into every meal pending on what you’re making. Apples are full of fiber, and other nutrients that can not only keep you feeling fuller longer but keep your sweet tooth at bay. This Apple Oatmeal Mug Cake is great for breakfast or snack with a scoop of greek vanilla yogurt or dinner in addition to a small scoop of ice cream.

What You Need

¼ c. Red Apple of your choice

1 tsp. Dark Brown Sugar

⅓ c. Ultrafiltered Milk

¼ c. Oats

¼ tsp. Baking Powder

½ tsp. Apple Pie Spice

1 tsp. Lemon Juice

1 tsp. Vanilla Extract

 How It’s Made:

  1. Grate apple
  2. In a small bowl stir all ingredients together and microwave for 1 minute 30 seconds or until set

Serves 1

Nutritional Facts:
Plate icon

Calories 154
Total Fat 3g
Cholesterol 3mg
Sodium 175mg

Carbohydrates 25g
Fiber 2g
Sugar 11g
Protein 10g

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