National Mango Day
National Mango Day is right around the corner and we’ve got some seriously fun ideas using this delicious piece or produce. But first, let’s get down to business with some of the nutrition goodness this fruit brings to the table.
A serving of mango is about ¾ cup and is packed with 70 calories, 19 grams of carbohydrate, and contains 7% of your recommended daily fiber intake. It provides 50% of your daily dose of vitamin C, 8% Vitamin A and B6. While there are 20 different vitamins and minerals that are found in mangos, it also touts being a good source of folate and copper.
We love to enjoy it mixed in a fresh smoothie or margarita, using the pit for baby-led weaning, whipping up a sorbet or pureed into a sauce.
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