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Shake Up Your Brown Bag – Italian Sub Salad

Liven up your next lunch hour by tossing together an Italian classic that’s low-calorie AND carb. Sound like a winner? Then get in the kitchen because you’re just a few simple steps away from delizioso!

Salad Ingredients:

  • 1 bag (9 oz) shredded romaine hearts
  • 2 roma tomatoes, diced
  • 1 cup mixed Italian olives, pitted
  • 1/4 cup red onion, sliced
  • 1/4 cup sliced pickled banana peppers
  • 6 oz diced Italian meats (prosciutto, turkey pepperoni)

Dressing Ingredients:

  • 1/2 cup +2 tbsp cup olive oil
  • 1-2 tablespoons red wine vinegar
  • 1 tablespoon Italian seasoning
  • Pinch of salt
  • Freshly cracked pepper

 How It’s Made:

  1. Whisk the ingredients for the dressing together and set aside.
  2. Toss all of the salad ingredients together and toss with dressing. Easy as that!
Nutritional Facts:
Plate icon

Calories 470
Total Fat 46g
Protein 14g
Total Carbs 40g

Fiber 2g
Added Sugars 1g
Sodium 1429 mg
Chol 55 mg

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