Honey Mustard Breaded Chicken
A twist on the honey mustard classic! While it may not be drenched in honey mustard it has subtle notes and juicy flavor with each bite. Pair this with a green salad or the orzo one we made earlier this month for a full meal!
What You Need
1 lb Chicken breast, thinly sliced
1 c. Walnuts
½ c. Panko
1 tsp. Garlic Powder
1 tsp. Italian Seasoning
¼ tsp. Cayenne Pepper
Salt and Pepper as desired
2 Tbsp. Milk
1 Tbsp. Honey
2 Tbsp. Avocado Mayo
3 Tbsp. Dijon Mustard
1 tsp. White Vinegar
Pinch Cayenne Pepper
How It’s Made:
- Preheat oven to 375 degrees
- Roughly chop walnuts
- On a plate combine walnuts, panko, garlic powder, italian seasoning, cayenne pepper and salt and pepper as desired
- In a separate bowl combine the milk, honey, avocado mayo, dijon mustard, white vinegar and paprika and mix
- Dip chicken in the wet mixture followed by the dry mixture
- On a parchment lined baking sheet place chicken
- Bake for 14-17 minutes or until internal temperature reads 155 degrees
Serves 4
Nutritional Facts:
Calories 530
Total Fat 31g
Cholesterol 92mg
Sodium 507mg
Carbohydrates 20g
Fiber 2g
Sugar 5g
Protein 42g
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