Cauliflower Pumpkin Puree with Apple Quinoa and Seared Scallops
Elevate your next at home date night with these quick and simple scallops, roasted earthy puree and flavor packed quinoa.
What You Need
- 1 head Cauliflower
- ⅓ c. Canned Pumpkin puree
- 1 tsp. Sage
- 3 Tbsp. olive oil
- 1 Tbsp. water
- ½ onion
- 1 Tbsp. Butter
- ½ red Apple (grated, sliced, or diced)
- 1 pkg. Roland Roasted Garlic Quinoa
- 1 lb. Scallops
How It’s Made:
- Preheat oven to 450 degrees
- Cut the head of cauliflower into florets and place on pan
- Dice onion and place on pan
- Spray the pan lightly with olive oil
- Roast vegetables in the oven for 30 minutes or until golden brown
- Add cauliflower, onion, pumpkin puree, olive oil, water to blender and blend until smooth
- In a small saucepan, cook quinoa according to package directions
- Heat butter in a medium pan
- Slice onion in thin strips and carmelize in a heated pan for 30-40 minutes
- Dice apples and add them to the onions to soften
- Add thyme and rosemary to pan
- Cook quinoa according to package directions in microwave and add to pan
- Heat a small pan with 1 Tbsp. olive oil on medium-high heat
- Add scallops to pan and sear for 2 minutes each side and pull them off to rest
- To plate: place a large dollop of cauliflower puree on the outside of the plate and swirl, then ½ c. quinoa mixture in the center and nestle 3 scallops on top
- Garnish with fresh grated, sliced or diced apples and parsley as desired
Serves 4
Nutritional Facts:
Calories 413
Total Fat 14g
Protein 29.5g
Sodium 565mg
Fiber 9g
Sugars 10g
Carbohydrates 48g
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