Texas Tumble Chicken and Potato Salad
Posted in Food + Nutrition, The Recipe Box
Ditch the mayonaise. This side dish is big on flavor, not fat....
Your Star Spangled Recipe Box
Posted in Food + Nutrition, The Recipe Box
When you’ve got a patriotic appetite, there’s only one thing to do: invite a few fellow patriots over to share the flavors of sweet, sweet...
Lady Liberty’s Salsa
Posted in Food + Nutrition, The Recipe Box
This sweet and savory salsa will stand up to the flavors found in your favorite tortilla chip with the kind of fire any American would...
Shake Up Your Brown Bag – Italian Sub Salad
Posted in Food + Nutrition, The Recipe Box
Liven up your next lunch hour by tossing together an Italian classic that’s low-calorie AND carb. Sound like a winner? Then get in the kitchen...
Shake Up Your Salad: Buffalo Chicken Quinoa Salad
Posted in Food + Nutrition, The Recipe Box
Friends don’t let friends eat boring salads. Turn up the heat on your green routine with this quick and easy lunchtime hero. ...
QUIZ: Which Diet Fits Your Life?
Posted in Food + Nutrition, The Healthy Kitchen
Diets are a lot like horizontal stripes: they work for some people, but they’re not for everyone. While a high-protein diet might be making some...
Keep Calm and Stay Regular with Fiber
Posted in Food + Nutrition, The Healthy Kitchen
Functional Foods (n) - a food that is consumed for a health benefit beyond basic nutrition. If you have a Facebook profile, you’ve probably experienced...
Fuel Up with this Marathon Menu
Posted in Food + Nutrition, The Recipe Box
Preparing for a long distance run starts on your plate as much as it does on the pavement. When you exercise, your body powers itself...
No-Sweat, Two-Step Sports Drink
Posted in Food + Nutrition, The Recipe Box
Save yourself from unnecessary added sugars, dyes and a trip to the convenience store by making your sports drink with ingredients hanging around in your...
Power Your Long Distance Run with the Right Nutrition
The idea of eating while prepping for a big race seems backwards, but our bodies need carbs to fuel intense exercise like running and to...