On our quest for self-improvement, inspiration and holistic happiness, we’ve put together the ultimate summer reading list to keep our minds busy when the days...
Liven up your next lunch hour by tossing together an Italian classic that’s low-calorie AND carb. Sound like a winner? Then get in the kitchen...
Friends don’t let friends eat boring salads. Turn up the heat on your green routine with this quick and easy lunchtime hero. ...
Diets are a lot like horizontal stripes: they work for some people, but they’re not for everyone. While a high-protein diet might be making some...
Functional Foods (n) - a food that is consumed for a health benefit beyond basic nutrition. If you have a Facebook profile, you’ve probably experienced...
Preparing for a long distance run starts on your plate as much as it does on the pavement. When you exercise, your body powers itself...
Save yourself from unnecessary added sugars, dyes and a trip to the convenience store by making your sports drink with ingredients hanging around in your...
The idea of eating while prepping for a big race seems backwards, but our bodies need carbs to fuel intense exercise like running and to...
Take a deep breath in and let it out slowly. Feel that? You just gave your mind permission to pass the reins over to your...
If keeping the dishes out of the sink isn’t the bane of your existence, we don’t know what is. By the time we’ve navigated the...
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