Take your sweet potato casserole up a notch with this lighter rendition without skimping on flavor. We love our carbohydrates as dietitians and always advise you to get in your good dose of them too. During the holidays you might find yourself overloading on them so be sure to check your portions and lighten up when and where you want to.

 How It’s Made:

1. Preheat oven to 375 degrees
2. Cube sweet potatoes in ½ inch cubes
3. In a bowl melt butter
4. Add milk, sugar, salt, pepper, cinnamon, nutmeg, vanilla and combine
5. Heat mixture for an additional 30 seconds
6. Place the potatoes in a 9×13 glass pan
7. Pour over the mixture and toss to coat evenly
8. Bake for 50 minutes
9. Preheat oven to 450
10. Roughly chop pecans
11. Sprinkle the marshmallows and pecans evenly over the top
12. Place back in the oven for 5-10 minutes or until desired golden brown in achieved

Serves 6

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