4 Ways to Spice Up Your Water
Happiness is a cool drink of water on a hot day—especially when it’s infused with zesty summer flavors. The current flavors of the season in produce are cherries, mangos, cantaloupe, watermelon, and melons. Stay hydrated this season with a few of our go-to naturally flavored water recipes. We promise a smile will be waiting in every sip.
Watermelon Basil Water
What You Need:
- 64 oz water
- 2 cups watermelon, chopped
- 10 basil leaves
- 1 lemon
How It’s Made:
- Combine all ingredients in a container and add water.
- Place mixture in the refrigerator to infuse overnight.
- Add ice and enjoy the next day!
Nutritional Facts:
Calories 11
Fat 0g
Protein 0g
Fiber 0g
Sugar 3g
Sodium 5 mg
Cucumber Citrus Water
What You Need:
- 1 cucumber, sliced
- 1 lemon, sliced
- 1 lime, sliced
- 10-12 mint leaves
- 1 tbsp ginger, grated
- 4 glasses of filtered water
How It’s Made:
- Combine all ingredients in a clean jar and add water.
- Place mixture in the refrigerator to infuse overnight.
- Add ice and enjoy the next day!
Nutritional Facts:
Calories 66
Fat 0g
Protein 0g
Fiber 1g
Sugar 9g
Sodium 3 mg
Homemade Cherry Limeade
What You Need:
- 4 cups cherries, pitted
- 1 ½ cups lime juice
- ¼ cup honey
- 64 oz of filtered water
How It’s Made:
- In a blender combine, cherries, lime juice, honey and water.
- Mix on high speed until smooth.
- Pour mixture over ice and enjoy!
Nutritional Facts:
Calories 108
Fat 0g
Protein 1g
Fiber 2g
Sugar 23g
Sodium 8 mg
Strawberry Green Tea
What You Need:
- 6 green tea bag
- 1 lemon, sliced
- 1 lime, sliced
- 1 tsp honey or stevia
- 12 strawberries, sliced
- ⅓ cucumber, sliced
- 1.5 L water
How It’s Made:
- Brew green tea in water according to package directions.
- Chill tea in refrigerator for 5-10 minutes.
- Mix chilled tea and remaining ingredients. Stir until well combined.
- Place mixture in the refrigerator to infuse overnight.
- Add ice and enjoy the next day!
Nutritional Facts:
Calories 17
Fat 0g
Protein 0g
Fiber 1g
Sugar 3g
Sodium 16 mg
Stay Hydrated!
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